What is EMDR?
Leslie Daugherty Leslie Daugherty

What is EMDR?

Ever wonder what EMDR does and how it can be helpful? Read on to learn how this approach in therapy can help with depression, anxiety and trauma.

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The Relationship Between PTSD and Shame
Leslie Daugherty Leslie Daugherty

The Relationship Between PTSD and Shame

PTSD can deeply affect a person's emotional well-being, often intertwining with feelings of shame. Learn more about the relationship between PTSD and shame and how you can address shame in therapy to break the cycle. And learn how shame left untreated can contribute to anxiety and depression.

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Overcoming Self-Doubt
Leslie Daugherty Leslie Daugherty

Overcoming Self-Doubt

Self-doubt whispers,"You're not good enough," but it's time to silence that voice. In this blog, we'll share simple steps to shift your mindset, replace negative thoughts, and build confidence. It’s all about realizing one powerful truth: You’re capable of more than you think.

Ready to rewrite your story? Let's get started!

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Oversharing and Trauma
Leslie Daugherty Leslie Daugherty

Oversharing and Trauma

Oversharing can be a response to the deep need for connection, support and validation especially when there has been a history of trauma. Sharing our story can be part of our healing process and allow us to feel less alone. However, if not done with intention, it can blur boundaries, lead to regret and too much vulnerability. Learn more about what to consider when wanting to be more open with others to protect yourself from oversharing.

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Building Self-Compassion
Leslie Daugherty Leslie Daugherty

Building Self-Compassion

We’re quick to extend kindness to others, yet struggle to offer the same to ourselves. But what if we flipped the script? Self-compassion is about treating ourselves with the same understanding and care we’d offer a loved one. By embracing self-compassion, we can nurture a healthier mindset, reduce anxiety and depression, and build resilience. This blog will explore ways to help you create a more compassionate relationship with yourself.

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What is PTSD?
Leslie Daugherty Leslie Daugherty

What is PTSD?

We hear about PTSD often but what is it really? What does it look and feel like to have PTSD? Read on to better understand what defines PTSD and how therapy and other interventions can offer a pathway to healing, providing tools and strategies to navigate the challenges of PTSD.

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Common Questions about Counseling/Therapy in Phoenix
Leslie Daugherty Leslie Daugherty

Common Questions about Counseling/Therapy in Phoenix

Therapy isn't just about talking; it's about discovery, healing, and empowerment. Whether you're grappling with anxiety, navigating life changes, or seeking deeper self-understanding, therapy offers a personalized approach to overcoming challenges. In this post, we’ll explore what therapy is and what you can expect in therapy.

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Coping Strategies
Leslie Daugherty Leslie Daugherty

Coping Strategies

So what are coping skills and what can they actually do for you? Learn about the different types of coping skills and how you can begin to apply them to reduce anxiety and depression.

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Social Media and Mental Health
Leslie Daugherty Leslie Daugherty

Social Media and Mental Health

So how does social media affect our mental health? Learn about the benefits and risks that social media poses to your mental well being and how you can adopt healthier habits to enjoy the benefits of social media while minimizing its potential harm.

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Questions to Ask a Prospective Therapist or Counselor in Phoenix, AZ
Leslie Daugherty Leslie Daugherty

Questions to Ask a Prospective Therapist or Counselor in Phoenix, AZ

Whether you're a therapy veteran or a first-time seeker, these questions are your roadmap to finding a therapist who resonates with your needs and supports your path to well-being. Ready to find your perfect therapeutic ally? Read the full blog and start your journey today!

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How To Set Healthy Boundaries
Leslie Daugherty Leslie Daugherty

How To Set Healthy Boundaries

Do you feel guilty saying "No” or struggle to speak up in situations that might hurt someone's feelings? Let's learn about why people need personal boundaries, signs that it's time to speak up, and some real-life examples of how to set boundaries with others.

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